Episodes

Ever felt like you’re speaking, but no one is really hearing you? In this episode, I speak to Debra Blackman to explore what it truly means to find and own your voice—not just in business, but in life. Debra is a voice activation specialist, a different thinker and a light-shiner. Founder of Viessentially Ltd. Podcasting for Publicity & Profit Mentor, Podcast Host, with international multi-media speaker and special guest appearances. Challenging traditional business systems and beliefs, with a h...

Ever feel like your New Year’s resolutions lose steam before February even begins? You’re not alone. In this episode, I’m talking about why resolutions often fail and how setting a clear intention instead can actually move the needle. Whether it’s in business, personal growth, or speaking with confidence. Intent carries energy, and when we back it up with action, we create real change! If you’ve ever doubted whether your voice really matters, this one’s for you. Here are the highlights (05:41) T...

One year of Be Truly Heard —what a milestone! This episode celebrates the incredible journey we’ve taken together, empowering women in business to find their authentic voice. From tackling confidence barriers to mastering vocal techniques, this podcast has become a space for transformation, growth, and self-expression. I’ll revisit favourite moments, from solo episodes where I shared exercises to unlock vocal power, to guest conversations that explored inner strength and overcoming the inner cri...

Have you ever had to navigate a challenge so big it changed the way you see yourself and your abilities? In this episode, I sit down with Hazel Woodward. Hazel is the founder of Lift®, a social media agency dedicated to helping dentists build thriving online presences. A courageous woman in business with an inspirational story, Hazel has faced profound challenges, including a serious vocal issue that left her without a voice. Her journey through that adversity taught her resilience and the power...

The festive season can take a toll on more than just your energy, it’s often your voice that pays the price. In this episode, I share practical tips to keep your voice healthy and strong as you navigate holiday celebrations, loud gatherings, and rich food indulgence. From managing vocal fatigue and balancing alcohol with hydration to steam inhalation and reflux prevention, I’ve got you covered! We’ll also talk about the emotional side of the season, how to hold space for yourself, take a breathe...

In this episode, I sit down with Lisa Harrison, an occupational therapist with nearly three decades of experience helping individuals overcome barriers in their work and daily lives. From understanding how health impacts workplace performance to creating tailored solutions for individuals and businesses, Lisa offers a fresh perspective on holistic occupational therapy. We explore the challenges women often face in balancing health, work, and caregiving roles, along with practical advice for thos...

Ever wondered if you should push through a cold or rest your voice? In this episode, I’m tackling the dos and don’ts of vocal care during illness. Sharing my own hard learned lessons and expert tips, we’ll bust common myths (yes, I’m looking at you, honey and lemon) and focus on what actually works. If you rely on your voice in your business, this episode is a must. Let’s keep your voice strong and confident, no matter what comes your way! Here are the highlights (01:00) Protecting Your Voice Du...

In this episode, we’re tackling the big question: how do your personal and brand values shape your voice? I’m exploring how aligning these values not only defines your authenticity but also strengthens the way you communicate. From reflecting on your deepest drivers to creating clarity in your message, we’ll unpack how values become the foundation of trust and connection in both life and business. We’ll also dig into the relationship between beliefs and values—how they sometimes clash and what t...

In this episode, we’re diving into the art of using your voice as a core part of your brand. If you’ve ever wondered how to sound more like you while connecting deeply with your audience, this one's for you. We’ll explore the power of tone, pitch, and pace in reflecting your unique brand values, whether you aim to come across as warm, authoritative, or inspiring. I’ll walk you through practical exercises to help you refine your vocal style so it becomes a natural extension of your brand, no mimi...

Have you ever dreaded that awkward 60-second networking pitch, feeling like it’s bound to fizzle out rather than spark any real interest? In this episode, I’m sharing how I went from nervously mumbling through my intro to confidently owning the room—and how you can do the same. We’ll cover practical tips for making your pitch pop, from starting strong to keeping your voice bright and clear, and even using strategic pauses to grab attention. Whether you’re a seasoned networker or just testing the...

In this episode of Be Truly Heard , I’m joined by the fantastic Em Stroud for a lively conversation about creating impact in business while keeping life fun and fulfilling. With her blend of comedy and leadership coaching, Em introduces her “rainbow diary” approach, a colourful way to balance work, self care, and creative time so that all the important parts of life get their moment. We talk about why it’s essential to bring humour and playfulness into our routines, especially in demanding busin...

In this episode of Be Truly Heard , I share the story of singing for my childhood idol, and what that experience taught me about confidence. Performing in front of someone so iconic wasn’t easy, and it definitely came with its share of nerves! But it highlighted key lessons in building confidence, from preparation and handling fear, to letting go of perfection. Today I break down the five biggest takeaways from this unforgettable moment and how they can help you overcome your own confidence barr...

In this episode of Be Truly Heard , I’m joined by the brilliant voice coach and podcasting expert, Nic Redman. Together, we unpack the challenges that many podcasters and speakers face, from getting comfortable with the sound of their own voice to overcoming the perfectionism that can hold them back. Nic shares her insights on how to stay true to yourself on the mic, sound natural, and find your voice without getting lost in technicalities. If you’ve ever felt intimidated by the thought of speak...

In this episode of Be Truly Heard , I’m sharing my experience with the fear (and fun!) of going live, whether that’s on social media or in front of an audience. I’ll give you practical strategies to overcome those jitters, trust yourself, and make the most of your live moments. By the end of this episode, you’ll feel ready to take the leap and embrace the excitement of going live with confidence! Here are the highlights (03:13) The Zip Wire Analogy (04:55) Facing the Unknown and Trusting Yoursel...

In this episode, I chat with Sarah Browning , who brings a refreshing take on how kindness can truly make a difference in both our personal and professional lives. Sarah shares some incredible stories that highlight just how much kindness is already out there, if we just stop and look for it. We also talk about how kindness can play a key role in leadership, especially when navigating tough situations. Sarah Browning inspires human connection and wellbeing through kindness and communication. Sh...

In this episode of Be Truly Heard , I’m thrilled to welcome back Roseanne Riley as we continue our conversation on reclaiming your voice and releasing tension through breath work. Roseanne and I talk about how stress gets trapped in the body and how simple breathing techniques can help you feel more grounded and confident in your voice. If you’ve ever felt like stress is holding you back, you’re going to love this episode! Here are the highlights (03:13) Gentle Release and Building Trust with th...

In this episode, I sit down with trauma-informed healing mentor Roseanne Reilly, who’s here to share her unique insights on trauma, stress, and how they connect to our nervous systems—and our voices. We talk about the real impact of chronic stress and trauma, and how they show up in everyday life, even in ways we might not expect. Roseanne breaks down how the body reacts to stress, what it means to truly recover, and why aligning your values with your beliefs is key. We also explore the fascinat...

In this episode, we’re talking about something we’ve all faced at some point—feeling stuck when it comes to speaking up. Whether it’s in a meeting, a casual conversation, or even an important moment where your voice matters, that hesitation can hold us back. I’ll share my own experiences, the frustration of being silenced by fear, and how I moved past it. We’ll explore how our brains often play tricks on us, telling us stories that aren’t true—those pesky “what ifs” that keep us from speaking ou...

In this week’s episode, we're joined by the inspiring Debra Blackman, a self-styled "Mary Poppins of the office" who's all about helping business owners thrive with less stress. Debra shares her personal journey from surviving trauma to becoming a powerhouse in the corporate world, offering her unique blend of efficiency, compassion, and support. We also explore the power of using your voice—whether you're leading a team, building a business, or simply seeking to be heard in a noisy world. Debra...

In this episode we tackle the impact of stress on your voice and overall communication. Stress isn’t just about feeling overwhelmed; it can significantly affect how you sound, whether it’s causing tension, a shaky voice, or even complete voice loss. We explore the differences between acute and chronic stress, how they manifest in your voice, and most importantly, what you can do to manage these effects. Here are the highlights (02:47) Understanding Stress and Its Impact on Voice (04:25) Causes a...

In this episode of Be Truly Heard , I’m discussing how menopause can unexpectedly affect your voice. From a subtle drop in pitch to that occasional croakiness, these changes are more common than you might think and are closely linked to hormonal shifts. Beyond the physical effects, I’ll also touch on how these changes can impact your confidence, especially in professional settings. I’m here to offer some practical advice to help you maintain a strong, confident voice during this stage of life. L...

In today's episode of Be Truly Heard, I'm sitting down with Tracey Tait to discuss an often-overlooked topic: menopause in the workplace. Tracey brings her unique perspective, having founded a menopause training company after her own challenging experiences. We’ll discuss the importance of raising awareness, addressing fears, and creating a supportive environment for everyone in the workplace. Whether you're directly affected or just want to understand more, this conversation is filled with prac...

As we enjoy the sunny days here in the UK, I’ve noticed a few unwelcome symptoms—itchiness and a persistent cough that suggests hay fever. In today’s episode, I'll explore how hay fever and other allergies can impact our voices, especially for those of us who rely heavily on vocal communication in our professional and personal lives. We’ll delve into what causes hay fever, its effects on our vocal health, and practical steps to mitigate these effects. Whether you're presenting, speaking in meeti...

Today, we focus on maintaining a healthy voice—a crucial tool for anyone using their voice professionally, not just performers. Discover practical tips on avoiding vocal strain and recognising when your voice is being overworked. We'll explore the concept of 'vocal loading,' its impact, and how to manage it effectively in your daily life. Whether you're speaking at meetings, making calls, or engaging in social settings, understanding and caring for your voice can dramatically enhance your commun...