Episodes

Have you ever had to navigate a challenge so big it changed the way you see yourself and your abilities? In this episode, I sit down with Hazel Woodward. Hazel is the founder of Lift®, a social media agency dedicated to helpi...

The festive season can take a toll on more than just your energy, it’s often your voice that pays the price. In this episode, I share practical tips to keep your voice healthy and strong as you navigate holiday celebrations, ...

In this episode, I sit down with Lisa Harrison, an occupational therapist with nearly three decades of experience helping individuals overcome barriers in their work and daily lives. From understanding how health impacts work...

Ever wondered if you should push through a cold or rest your voice? In this episode, I’m tackling the dos and don’ts of vocal care during illness. Sharing my own hard learned lessons and expert tips, we’ll bust common myths (...

In this episode, we’re tackling the big question: how do your personal and brand values shape your voice? I’m exploring how aligning these values not only defines your authenticity but also strengthens the way you communicate...

In this episode, we’re diving into the art of using your voice as a core part of your brand. If you’ve ever wondered how to sound more like you while connecting deeply with your audience, this one's for you. We’ll explore the...

Have you ever dreaded that awkward 60-second networking pitch, feeling like it’s bound to fizzle out rather than spark any real interest? In this episode, I’m sharing how I went from nervously mumbling through my intro to con...

In this episode of Be Truly Heard , I’m joined by the fantastic Em Stroud for a lively conversation about creating impact in business while keeping life fun and fulfilling. With her blend of comedy and leadership coaching, Em...

In this episode of Be Truly Heard , I share the story of singing for my childhood idol, and what that experience taught me about confidence. Performing in front of someone so iconic wasn’t easy, and it definitely came with it...

In this episode of Be Truly Heard , I’m joined by the brilliant voice coach and podcasting expert, Nic Redman. Together, we unpack the challenges that many podcasters and speakers face, from getting comfortable with the sound...

In this episode of Be Truly Heard , I’m sharing my experience with the fear (and fun!) of going live, whether that’s on social media or in front of an audience. I’ll give you practical strategies to overcome those jitters, tr...

In this episode, I chat with Sarah Browning , who brings a refreshing take on how kindness can truly make a difference in both our personal and professional lives. Sarah shares some incredible stories that highlight just how ...

In this episode of Be Truly Heard , I’m thrilled to welcome back Roseanne Riley as we continue our conversation on reclaiming your voice and releasing tension through breath work. Roseanne and I talk about how stress gets tra...

In this episode, I sit down with trauma-informed healing mentor Roseanne Reilly, who’s here to share her unique insights on trauma, stress, and how they connect to our nervous systems—and our voices. We talk about the real im...

In this episode, we’re talking about something we’ve all faced at some point—feeling stuck when it comes to speaking up. Whether it’s in a meeting, a casual conversation, or even an important moment where your voice matters, ...

In this week’s episode, we're joined by the inspiring Debra Blackman, a self-styled "Mary Poppins of the office" who's all about helping business owners thrive with less stress. Debra shares her personal journey from survivin...

In this episode we tackle the impact of stress on your voice and overall communication. Stress isn’t just about feeling overwhelmed; it can significantly affect how you sound, whether it’s causing tension, a shaky voice, or e...

In this episode of Be Truly Heard , I’m discussing how menopause can unexpectedly affect your voice. From a subtle drop in pitch to that occasional croakiness, these changes are more common than you might think and are closel...

In today's episode of Be Truly Heard, I'm sitting down with Tracey Tait to discuss an often-overlooked topic: menopause in the workplace. Tracey brings her unique perspective, having founded a menopause training company after...

As we enjoy the sunny days here in the UK, I’ve noticed a few unwelcome symptoms—itchiness and a persistent cough that suggests hay fever. In today’s episode, I'll explore how hay fever and other allergies can impact our voic...

Today, we focus on maintaining a healthy voice—a crucial tool for anyone using their voice professionally, not just performers. Discover practical tips on avoiding vocal strain and recognising when your voice is being overwor...

In today's episode, we dive into the nuances of vocal volume and projection. Have you ever felt overwhelmed by overly loud speakers at events? It's a common misconception that louder is better. Join me as we explore how to ef...

In this week’s episode, I'm delighted to welcome Mary Gregory, a seasoned leadership coach, consultant, author, and speaker with over 25 years of experience in helping leaders navigate through challenging changes, meet ambiti...

Join me this week, where we dive into the fascinating world of voice modulation and control. Today, we’re challenging the common belief that "that's just how my voice is," and exploring the vast potential for change that lies...