Episodes

In today's episode, we dive into the nuances of vocal volume and projection. Have you ever felt overwhelmed by overly loud speakers at events? It's a common misconception that louder is better. Join me as we explore how to effectively use our voices to engage and excite listeners without overwhelming them. We'll cover the science behind sound production, the importance of vocal health, and techniques for enhancing vocal resonance and projection without straining. Learn to communicate powerfully ...

In this week’s episode, I'm delighted to welcome Mary Gregory, a seasoned leadership coach, consultant, author, and speaker with over 25 years of experience in helping leaders navigate through challenging changes, meet ambitious targets, and build trustworthy relationships. She is also a thought leader on the Forbes Coaches Council, where she shares her insights on leadership, empathy, connection, and the future of work. Mary and I discuss strategies to enhance confidence and assertiveness, cruc...

Join me this week, where we dive into the fascinating world of voice modulation and control. Today, we’re challenging the common belief that "that's just how my voice is," and exploring the vast potential for change that lies within us all. Whether you're looking to tweak your tone for better communication or overhaul your vocal presence completely, this episode is packed with practical advice on developing physical skills that affect your voice. From understanding the science of voice to applyi...

In today’s episode, we delve into the integral link between spoken and written communication, and how mastering both can enhance your professional presence. I’m joined by Lindsay Corten, an expert copy editor and proofreader, who sheds light on common pitfalls in business writing and shares invaluable tips for conveying your message with clarity and impact. Whether you're drafting an email or preparing a business report, understanding the nuances of tone, style, and grammar can significantly inf...

Today, I'm debunking common myths about voice use. You’ve probably heard things like "breathe from your diaphragm" or "avoid dairy before speaking" touted as voice care advice. But how many of these are based on current research, and how many are just well-circulated myths? From breathing techniques to the effects of caffeine on your voice, I’ll explore these topics with the latest insights. Join me as we clear up misconceptions and share practical knowledge to help you use your voice confidentl...

Today, I'm excited to introduce a special guest, Jeremy Fisher—an internationally renowned vocal and performance coach, lecturer, multiple #1 best-selling author and prize-winning musician. Join us as we explore effective strategies for podcast guests, public speakers, or anyone wanting to engage their audience more effectively. Jeremy shares his journey from a shy musician to a confident speaker and provides invaluable tips on using your voice to captivate and inspire. Don't miss this episode f...

In today's episode, we delve into the delicate topic of feedback, especially when it pertains to one's voice, a core aspect of our identity. We explore strategies for processing and reframing past criticism and negative feedback, transforming these experiences into opportunities for growth and learning. We'll discuss how to differentiate between constructive and unhelpful comments, understand the intent behind the feedback, and take actionable steps to improve and build resilience. Join me as we...

In today’s episode, I'm joined by Laura Howard, Founder and Psychologist of the Contented Workplace Company, to explore practical strategies for maintaining your stance without crossing into aggression. We'll discuss the importance of knowing and respecting your boundaries, influenced by your core values, and how this shapes your ability to be assertive. Whether you're a leader or someone looking to assert themselves more effectively, this conversation will equip you with the tools to express yo...

Do you dislike the sound of your own voice? Has it ever stopped you from speaking up in public? If so, this episode is for you. We'll explore why many of us cringe at our recorded voices, how it holds us back, and what we can do to overcome it. Even if you're comfortable with your voice, you'll find useful insights to share with others. Tune in to discover how to embrace your voice and make it work for you! Here are the highlights: (05:08) How audio recordings are made and perceived. (08:03) Res...

Today, we explore the art of active listening—what it means to truly hear someone and why it's crucial for effective communication. Whether in personal conversations or professional settings, understanding how to engage fully with others can transform your interactions. We'll discuss strategies for active and passive listening, how to create a safe space for dialogue, and the importance of body language and feedback. Join me to enhance your communication skills and connect more deeply with those...

In today’s episode, we’re joined by an amazing guest, Carol Dougherty. Carol is a trainer, coach, and founder of Delta Consulting Group, LLC, a coaching, and training company helping women in STEM gain the recognition they deserve. With a rich background in engineering and leadership, Carol shares her journey and insights on empowering women in a predominantly male-dominated field. Tune in as we explore the unique challenges women face in STEM, discuss strategies for effective communication, and...

Today, we’re tackling a common challenge many of us face in meetings and presentations: dealing with interruptions and difficult questions. Drawing from discussions on the Be Truly Heard Facebook forum and previous episodes, I’ll share five top strategies to handle these disruptions with confidence. From managing your vocal tone to assertive phrasing and redirecting conversations, learn how to maintain control and ensure your voice is truly heard. Tune in to refine your communication skills and ...

Do you ever take time to look back at the achievements you’ve made? Tracking your milestones is important. It keeps you motivated enough to keep improving your skills. This episode is all about celebrating your voice and seeing how much you’ve already progressed. Doing this on a regular basis can have a wonderful effect. So, join me as I help you figure out how to track your vocal milestones and understand the ways that you can benefit from this. Here are the highlights: (04:11) Having unrealist...

Many women get scared and frustrated when they are interrupted during meetings. It can be especially confusing when the interruption is not helpful because it can take some time to get back into the flow of your presentation. My guest has had her fair share of dealing with interruptions. Dr Gillyanne Kayes is an international singing voice specialist, researcher, author, and Director at the company Vocal Process. Today, she shares some great tips to help us feel confident enough to handle interr...

Have you ever tried to communicate with someone and felt that there was a barrier to what you wanted to get across? In this episode I’ll be talking about how we can overcome such barriers, especially when we're speaking in public. Find out more about my free online masterclass for businesswomen, “Owning The Space” on April 24th HERE Here are the highlights (02:38) Anxiety and barriers (06:48) When barriers can occur (07:29) Strategies for overcoming communication barriers in presentations and me...

Today's episode features Annie Mood. Annie is a Stress Management Coach and Trainer. She works with schools, businesses and individuals to transform stress into positive energy. Her clients build mental and emotional resilience, they have the energy to deal with everyday challenges plus their productivity and performance increases due to the tools and techniques they learn. Annie worked as a teacher in the British Education System for 22 years. 7 of those years were dedicated to Advisory and Out...

This week's topic is all about the power of pace, how we pace ourselves while speaking can make a huge difference to how our message is received and understood. If we can control our pacing, we can make our audience feel the things that we want them to. Here are the highlights (01:35) Controlling speech pace for effective communication (08:11) Audio emphasis through duration and rhythm (10:20) Tempo and rhythm

In today’s episode, we’ll be discussing the art of storytelling in professional settings. Drawing from my journey from shyness to becoming a voice expert and coach, I explore how the quality of storytelling can significantly enhance your presentations and meetings. Whether it's about preparing your narrative, engaging your audience from the start, or using your voice and body language effectively, I share strategies to make your stories resonate. If you're looking to elevate your public speaking...

In today’s episode, we’re joined by seasoned media professional Ed Nell. Ed discusses his love for storytelling as a child and how his career as a radio presenter inspired him to make a business helping and guiding people make stronger impacts on their audiences/peers. We’ll delve Into the art of storytelling in business and broadcasting, emphasising the connection it can create among people. Whether you're a storyteller by nature or looking to improve your narrative skills, this episode is pack...

In today's episode, we’ll dive into the art of making your voice more engaging to captivate your audience. Discover practical tips on pitch, rhythm, and energy to enhance your authority, warmth, and authenticity in communication. Whether it's a business presentation or a casual conversation, learn how to vary your vocal elements for maximum impact. Join me as I explore the key to persuasive speech and why being truly heard matters in every aspect of your life. Here are the highlights: (1:26) Imp...

Today we’re talking about body language because it can affect how people receive your message. Our body language is directly linked to our energy, and that can affect how we feel about ourselves. Learning how to use our bodies when we communicate will make us sound confident and get people to really listen to what we have to say. Here are the highlights from this episode: (02:55) Who we really want to show up as in the world. (06:18) The feedback loop! (07:52) Energy changes with the facial expr...

Confidence is dynamic. It can quickly change from when we are speaking to an old friend and when we are addressing a room full of people This episode is all about building confidence. The best way to do this is like a house, one block at a time. So today, I’ll help you learn how you can construct your house with all the confidence blocks that you need. Here are the highlights from this episode: (04:59) Reframe that voice in your head. (08:24) If we never make a mistake, we never move forward. (1...

In today’s episode, we’re joined by Sue Evered. From Sue's transition from the high-pressure advertising world to coaching, we explore the importance of authentic self-leadership and communication in overcoming workplace anxiety. We discuss practical strategies for active listening, asking insightful questions, and how to calm the anxious mind to improve how we interact and present ourselves in professional settings. This episode is a must-listen for anyone looking to manage anxiety and communic...

In today’s episode, we're exploring effective strategies for building confidence in speaking, emphasising the importance of consistent practice in developing both physical and mental skills. Discover how to approach practice with a focus on learning, growth, and change, and leave with practical tips to integrate practice into your daily routine. Whether you're looking to enhance your vocal skills or boost your self-confidence, this episode is your starting point towards impactful communication. ...